Serving Sizes Decoded

*NOTE: These are all based on a 2,000-calorie diet! Your recommended caloric intake may be different. Ask your doctor if you have any questions on your personal recommended caloric intake!*

Type of Food    Recommended Servings   Example of 1 Serving
     Grains               6-8 servings per day            1 slice of bread
  Vegetables           4-5 servings per day   1/2 cup cooked vegetables
      Fruits               4-5 servings per day             1 medium fruit
Dairy Products      2-3 servings per day    1 cup fat-free/low fat milk
 Lean Meats         less than 6 oz per day              3 oz of meat
Fats and Oils         2-3 servings per day    1 teaspoon vegetable oil
Nuts & Beans      4-5 servings per week  2 teaspoons peanut butter
Added Sugars  5 or less servings per week    1 tablespoon sugar

A healthy diet consists of a healthy balance of all of these types of food. Be wary, though: limit your sodium, saturated fat, red meat, and added sugar intake for a healthy, happy life.

Feel free to print this out and put it anywhere you need a reminder: by your bed, on the fridge, even in your locker! Remember, you are what you eat, so eat well.