Grocery Store Tips and Tricks

Ever go to a grocery store and wonder, "How does anyone get anything done in here??? There's so much to choose from, and so little time!" That's when handy little tips come in!

Tip #1: Buy seasonal foods while they are in season

Here's a helpful little chart of in-season foods in the U.S.:



Why buy foods when they are in season? First of all, they are incredibly cheaper, and second, they are more likely to be fresh and more locally grown.

Tip #2: Buy nonperishable foods in bulk

Flour? Check. Tea bags? Check. Cereal? Definitely! Many people believe that buying in bulk lowers the quality of the food, but it is literally just cheaper because it is easier to package.

Tip #3: Store perishable foods effectively

How many times have you thrown away mushy strawberries or moldy bread? I know, it's a terrible feeling. Here's a lovely chart of how long you can keep perishable foods in the freezer and the fridge before they go bad:



Tip #4: Don't grocery shop on an empty stomach

A big problem that causes people to buy too much food at once is buying food for the week while they're hungry. Think about it: you're not you when you're hungry (thank you, Snickers commercials!). If you like grocery shopping after working out or before dinner and don't want to ruin your appetite, keep some granola bars in your bag and eat one before shopping. Trust me, you will save a lot of money in the long run.

~ I hope this helps! ~